Dialectical Behavior Therapy

DBT is an extremely useful tool for helping people deal with seemingly overwhelming emotions. In early recovery many people experience the double whammy of not only having poor coping skills, but also of having lots of “stuff” (shame, anger, resentment, anxiety, depression) bottled up inside. DBT can help them learn that feelings in and of themselves are just feelings. You can feel them, and then choose how to act and react. Here is a very good set of books by Marsha Linehan and several other authors who can help you learn how to use DBT in your practice with patients with Borderline Personality Disorder, Addictions, Anxiety and much more. Dialectical Behavior Therapy