Objectives
- Explore Why We Procrastinate
- Learn how to address some of the most common causes
- Fear of Failure (and Success)
- Perfectionism
- Being Overwhelmed
- Laziness/Lack of Motivation
- Negative Self-Talk
- Uncertainty about How or Where to Start
- Identify techniques to overcome procrastination
-
Do 15 and Apply Parkinsons Law
- Shorten the daily to do list
- Leverage Peak Energy Times
-
Be accountable to Someone
- Pay attention to temperament
- Low tolerance for adversity/Attitude of gratitude
- Find (and eliminate) what rewards your procrastination
- Teacher: Dr. Dawn-Elise Snipes