Objectives:

  • Review the bidirectional interaction of gut health and mood, cognitive function and pain perception
  • Identify factors impacting gut health and ways to address them
  • Define the gut-brain axis and the gut microbiome and their function
  • Explore the connection between mental illness, addiction, inflammation and the microbiome
  • Identify causes of microbiome dysfunction
  • Identify 5 strategies people can use to improve gut health