Addressing Treatment Noncompliance and Resistance

As clinicians, supervisors and parents and even when trying to change our own behavior, sometimes it seems that there is a block.  Not all “blocks” are motivation/resistance related.  This article explores potential reasons people may fail to change (be...

Walking the Middle Path: Group Activities

The middle path is about balance.  It is an alternative to black-and-white thinking and polarization, both of which are particularly common among people with emotion regulation issues, but which everyone is prone to from time to time.  These activities are...

Develop Resilience to Bounce Back from Stress

Resilience is a process or lifestyle that enables people to bounce back in the face of adversity.  Whether you are a parent, counselor, supervisor or just an average person, these techniques can help improve performance and happiness and reduce distress....