EMDR: What Is It and How Effective Is It

EMDR has gained much popularity over the past decade, but do you really know what it is?  Is it just a passing fad?  Does it really work?  Get answers to all of those questions and more in this article.What is EMDR?Eye Movement Desensitization and Reprocessing (EMDR)...

8 Ways to Improve Energy and Prevent Fatigue

Sometimes you describe this as just not having the energy or desire to get up, or it feels like your body is weighted down and every movement is exhausting.    Lack of energy makes you want to sleep more which can mess up circadian rhythms. It also contributes to...

Improving Sleep for Mental and Physical Health

Cause Sleeping too much can indicate poor quality sleep due to stress, poor sleep habits, pain, hormone or neurochemical imbalances, allergies, dehydration or inadequate nutrition.  Sometimes you may sleep because you are tired. Sometimes you may sleep because you...