Intuitive Eating Basics and Benefits (3 Hours)

Objectives:

  • Identify the 10 + 1 principles of intuitive eating
  • Describe the interaction between mood, health and eating
  • Begin identifying tools to help people get off the dieting rollercoaster
  • Explore how to teach intuitive eating using ACT
  • Review how intuitive eating can be protective against disordered eating behavior
$9.00 for 90 days

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