Intuitive Eating Basics and Benefits (3 Hours)

Objectives: • Identify the 10 + 1 principles of intuitive eating • Describe the interaction between mood, health and eating • Begin identifying tools to help people get off the dieting rollercoaster • Explore how to teach intuitive eating using ACT • Review how intuitive eating can be protective against disordered eating behavior
$9.00 for 90 days
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