Wellness (4 Hours)
Objectives
- The benefits of sunlight, oxygen, movement and endorphins on mood
- How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
- Common mental health issues in the “average” population and their frequency
- Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina
$12.00 for 90 days