Identifying and Addressing Thinking Errors (2 Hours)

Objectives:

  • Define Thinking Errors
  • Explore the different types of thinking errors: Cognitive distortions, Irrational Thoughts
  • Evaluate how thinking errors can play into our basic fears: Rejection, isolation, the unknown, loss of control, failure
  • Identify ways to
    • Increase awareness of thinking errors
    • Address thinking errors
    • Address basic fears
$6.00 for 90 days

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