Acceptance and Commitment Therapy (8 Hours)
Based on Counselor Toolbox Episodes 038 and 149- Acceptance and Commitment Therapy SkillsObjectives
This course will cover the following:
- The Goal of ACT
- What is Mindfulness?
- How Does ACT Differ from Other Mindfulness-based Approaches?
- What is Unique to Act?
- Healthy Normality
- Destructive Normality
- Experiential Avoidance
- Therapeutic Interventions
- Confronting the Agenda
- Control is the Problem, Not the Solution
- Six Core Principles of ACT
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