Anger Management Tools (10 Hours)


  • Explore the function of anger
  • Identify the costs and benefits of anger
  • Identify anger triggers
    • Rejection/Isolation
    • Failure
    • Loss of control
    • The unknown
  • Explore multiple skills necessary for Anger Management:
    • Mindful self-awareness
    • Distress tolerance
    • Values clarification/Goal setting
    • Motivational enhancement skills
    • Cognitive behavioral skills
    • Cognitive processing skills
    • Communication skills
    • Compassion focused skills
    • Self-esteem building skills
    • Wellness skills (Vulnerability identification and prevention)
$30.00 for 90 days

Search by Category

Search by Keywords

Your Basket

Your cart is empty. Click here to continue shopping.