Anger Management Tools (10 Hours)

This course is based in part on Counselor Toolbox Podcast Episodes  067 & 068 Anger Management Parts 1 & 2 and 79 Assertiveness Skills

Contact Hours: 10


Explore the function of anger 
Identify the costs and benefits of anger 
Identify anger triggers 
  • Rejection/Isolation
  • Failure
  • Loss of control
  • The unknown

Explore multiple skills necessary for Anger Management:
  • Mindful self-awareness
  • Distress tolerance
  • Values clarification/Goal setting
  • Motivational enhancement skills
  • Cognitive behavioral skills
  • Cognitive processing skills
  • Communication skills
  • Compassion focused skills
  • Self-esteem building skills
  • Wellness skills (Vulnerability identification and prevention)
$30.00 for 90 days
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