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Emotional Eating: Making Peace with Food (2 Hours)

Based on the Counselor Toolbox Podcast Episode 071 -Emotional Eating: Making Peace with Food

 

Objectives

  • Define emotional eating
  • Explore the function of emotional eating
  • Discuss the evolutionary and behavioral factors which make high-fat, high sugar foods rewarding
  • Identify strategies to deal with emotional eating
$6.00 for 90 days
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