Dialectical Behavior Therapy for Happiness (6 Hours)

Contact Hours: 6

Instructor: Dr. Dawn-Elise Snipes LPC-MHSP, LMHC

Based on Counselor Toolbox Episodes 73, & 106-108 Dialectical Behavior Therapy Skills

~    Review the basic premises of DBT
~    Learn about the HPA-Axis
~    Define emotion regulation
~    Identify why emotion regulation is important and how it can help clients
~    Explore emotion regulation techniques

~    Define goals of distress tolerance
~    Discuss why some clients do not choose distress tolerance
~    Explore a variety of Distress Tolerance and Reality Acceptance Skills including

  • STOP
  • Pros and Cons
  • TIP
  • Self Soothing
  • IMPROVE the Moment
  • Radical Acceptance
  • Turning the Mind
~Define interpersonal effectiveness 
~Identify barriers to interpersonal effectiveness 
~Examine the goals of interpersonal effectiveness 
~Review techniques for improving interpersonal effectivenes
$18.00 for 90 days
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