Dialectical Behavior Therapy for Happiness (6 Hours)
Contact Hours: 6
Instructor: Dr. Dawn-Elise Snipes LPC-MHSP, LMHC
Based on Counselor Toolbox Episodes 73, & 106-108 Dialectical Behavior Therapy Skills
Objectives
~ Review the basic premises of DBT
~ Learn about the HPA-Axis
~ Define emotion regulation
~ Identify why emotion regulation is important and how it can help clients
~ Explore emotion regulation techniques
~ Define goals of distress tolerance
~ Discuss why some clients do not choose distress tolerance
~ Explore a variety of Distress Tolerance and Reality Acceptance Skills including
- STOP
- Pros and Cons
- TIP
- ACCEPTS
- Self Soothing
- IMPROVE the Moment
- Radical Acceptance
- Turning the Mind
~Identify barriers to interpersonal effectiveness
~Examine the goals of interpersonal effectiveness
~Review techniques for improving interpersonal effectivenes
$18.00 for 90 days
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