Dialectical Behavior Therapy Series - 8 Hours

Contact Hours: 8

Instructor: Dawn-Elise Snipes PhD, LPC-MHSP, LMHC

Text:  DBT Made Simple by Sheri Van Dijk

Based on Counselor Toolbox Episodes 47 and 122-126

Objectives:

  • The Basics of DBT
  • The B in DBT: What You Need to Know About Behavior
  • Mindfulness
  • Reducing Emotional Reactivity
  • Distress Tolerance Skills
  • What Clients Need to Know About Emotions
  • Helping Clients Become More Effective In Relationships
  • Review the basic principles of mindfulness
  • Identify the function of mindfulness
  • Differentiate mindfulness from meditation
  • Explore a variety of mindfulness techniques
  • Explore the concept of relaxation
  • Define interpersonal effectiveness
  • Identify barriers to interpersonal effectiveness
  • Examine the goals of interpersonal effectiveness
  • Review techniques for improving interpersonal effectiveness
  • Define dialectics
  • Explore how dialectics can be used to help clients explore the concepts of reality and truth
  • Identify ways in which dialectics can reduce emotional turmoil and distress
$24.00 for 90 days
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