Don’t Sh** on the Present: Addressing Anxiety and Regret (3 Hours)

Instructor: Dr. Dawn-Elise Snipes,PhD, LPC-MHSP, LMHC

Based on Counselor Toolbox Episode 165 Addressing Anxiety and Regret

Objectives:

  • Explore the concept of anxiety and regret being energy tied up in the future and the past
  • Identify 5 anxiety management techniques and learn methods to tech those
  • Identify 5 regret interventions and learn methods to teach those
  • Identify 5 ways to help clients find happiness on a daily basis: Daily scavenger hunt
$9.00 for 90 days
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