Addressing Procrastination (2 Hours)

Based on Counselor Toolbox Episode 174 Addressing Procrastination

Objectives

  • Explore Why We Procrastinate
  • Learn how to address some of the most common causes
    • Fear of Failure (and Success)
    • Perfectionism
    • Being Overwhelmed
    • Laziness/Lack of Motivation
    • Negative Self-Talk
    • Uncertainty about How or Where to Start
  • Identify techniques to overcome procrastination
    • Do 15 and Apply Parkinsons Law
    • Shorten the daily to do list
    • Leverage Peak Energy Times
    • Be accountable to Someone
    • Pay attention to temperament
    • Low tolerance for adversity/Attitude of gratitude
    • Find (and eliminate) what rewards your procrastination
$6.00 for 90 days
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