Community and General Education

• Wellness- 4 Hours

  LEARNER OBJECTIVES • The benefits of sunlight, oxygen, movement and endorphins on mood • How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction • Common mental health issues in the “average” population and their frequency • Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina

  $12.00 for 90 days
• Whole Health and Resiliency Factors (14 …

  $42.00 for 90 days