Learn how to teach patients to self monitor their eating behaviors
Explore the crucial issue for many patients with eating disorders of regular eating and weighing
Learn about the function and effects of Binge Eating, Purging and Driven Exercise
Identify how moods impact disordered eating
Explore the role of dietary restriction and rules in maintaining disordered eating, along with guidelines for normal eating.
Explore how people with eating disorders place an unusually high value on controlling their eating, weight and/or shape, and how they judge their self-worth accordingly
Review information and strategies to start changing the thoughts associated with disordered eating and weight control habits
Get introduced to a range of strategies for challenging dietary rules and restriction, and food avoidance.
Discuss some of the consequences of over-emphasizing shape and weight.
Explores the role of low self-esteem in disordered eating and weight control habits.
Peruse strategies for improving self-esteem by developing new rules for living and new, more balanced beliefs about yourself.
Define the "eating disorder mindset," a set of distorted beliefs about eating, weight and shape
Develop a plan for maintaining the goals that have been achieved so far and preventing relapse