General Tools and Theoretical Approaches

  • Objectives
    • Identify emotional, cognitive, physical, interpersonal and environmental interventions to address and prevent emotional triggers.
    $6.00 for 90 days
  • Objectives:

    • Define FOMO
    • Explore reasons for FOMO
    • Identify consequences of FOMO
    • Review interventions to reduce the impact of FOMO
    $6.00 for 90 days
  • Objectives:

    • Identify the functional nature of PTSD symptoms
    • Describe interventions including cognitive processing and contextual CBT to address PTSD symptoms in a healthier, more helpful way.
    $6.00 for 90 days
  • Objectives

    • Review the stages of treatment
    • Review theoretical approaches for individual counseling including: CBT, Behaviorism, Humanistic, Developmental
    $6.00 for 90 days
  • Objectives

    Learn why these habits contribute to recovery from addiction and mood issues and techniques to help clients implement them

    • Habit: Awareness and Authenticity
    • Habit: Acceptance
    • Habit: Gratitude
    • Habit: Compassion
    • Habit: Breathing
    • Habit: Purposeful action and Long-Term Goals
    • Habit: Back-Talk
    • Habit: Thought Conditioning
    • Habit: Be Sense-sational
    $3.00 for 90 days
  • Objectives:

    • Define Neuro-Atypical
    • Explore how they may experience the world differently
    • Reflect on experiences not traumatic to people who are neurotypical may be traumatic to those who are neuroatypical
    • Hypothesize about how common parenting practices might be traumatic and overwhelming to the infant/toddler who is neuro-atypical
    • ACEs in individuals who are neuroatypical
    • TIC for people who are neuroatypical
    $6.00 for 90 days
  • Objectives:

    • Learn about metacognitive therapy
    • Explore the multiple aspects of metacognition
    • Practice applying MCT to depression, pain, learned helplessness and other stressful situations
    $6.00 for 90 days
  • Objectives:


    • How emotions are created
    • How physical symptoms including pain, fatigue are created
    • The bidirectional relationship between the mind and body
    $9.00 for 90 days
  • Objectives:

    • Review the stages of treatment
    • Review theoretical approaches for individual counseling including
      • CBT
      • Behaviorism
      • Humanistic
      • Developmental
    $6.00 for 90 days
  • Objectives:

    • Types of pain
    • Impact of pain on sleep, HPA-Axis and mood
    • Treatment options for chronic pain
    • CBT Interventions

    Based on Counselor Toolbox Episode 381

    $6.00 for 90 days

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