327 -Finding Meaning with Acceptance and Commitment Therapy

327 -Finding Meaning with Acceptance and Commitment Therapy
Counselor Toolbox

 
 
00:00 / 58:37
 
1X

326 -Stress Management with Dialectics and Locus of Control | Journey to Recovery Series

326 -Stress Management with Dialectics and Locus of Control | Journey to Recovery Series
Counselor Toolbox

 
 
00:00 / 59:31
 
1X

Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embracing and examining the opposing forces or points in a situation.

325 -Cognitive Behavioral Activities for Group and Individual Work

325 -Cognitive Behavioral Activities for Group and Individual Work
Counselor Toolbox

 
 
00:00 / 66:47
 
1X

By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life.

323 -Depression Group and Individual Interventions

323 -Depression Group and Individual Interventions
Counselor Toolbox

 
 
00:00 / 63:17
 
1X

Learn how to teach the common symptoms for anxiety and depression-based disorders, and how a positive change in one area or symptom can have positive effects on all symptoms or areas.

322 -Guilt Individual and Group Interventions | Journey to Recovery Series

322 -Guilt Individual and Group Interventions | Journey to Recovery Series
Counselor Toolbox

 
 
00:00 / 57:54
 
1X

Guilt comes in many forms. It is largely anger at ourselves and energy tied up in the past. Holding on to guilt weighs us down. Identifying your sources of guilt and addressing them is the first step.