Objectives:
- Identify the signs and causes of anger.
- Learn about the anger cycle.
- Learn how to develop an anger control plan.
- Identify how prior interactions have led to problem anger.
- Discuss the A-B-C-D model as it relates to anger management.
- Teacher: Dr. Dawn-Elise Snipes
Objectives
- Explore the function of anger
- Identify the costs and benefits of anger
- Identify anger triggers
- Rejection/Isolation
- Failure
- Loss of control
- The unknown
- Explore multiple skills necessary for Anger Management:
- Mindful self-awareness
- Distress tolerance
- Values clarification/Goal setting
- Motivational enhancement skills
- Cognitive behavioral skills
- Cognitive processing skills
- Communication skills
- Compassion focused skills
- Self-esteem building skills
- Wellness skills (Vulnerability identification and prevention)
- Teacher: Dr. Dawn-Elise Snipes
Objectives
Explore techniques to help patients identify and resolve various types of anger including:
- Guilt and Shame
- Resentment
- Jealousy and Envy
- Teacher: Dr. Dawn-Elise Snipes
Objectives:
- Explore guilt in terms of anger at self
- Learn how the word "should" relates to guilt, anxiety and depression
- Learn about group and individual activities to identify guilt issues (both nurtured and ongoing)
- Explore how to apply the psychological flexibility matrix and challenging questions to guilt.
Based on Counselor Toolbox Podcasts 320-323
- Teacher: Dr. Dawn-Elise Snipes
Objectives
- Discuss how guilt, shame, jealousy are all forms of anger.
- Explore techniques to help patients identify and resolve:
- Guilt and Shame
- Resentment
- Jealousy and Envy
Based on Counselor Toolbox Episode 170 Exploring the Many Facets of Anger
- Teacher: Dr. Dawn-Elise Snipes