Objectives:
- Explore the concept of anxiety and regret being energy tied up in the future and the past
- Identify 5 anxiety management techniques and learn methods to tech those
- Identify 5 regret interventions and learn methods to teach those
- Identify 5 ways to help clients find happiness on a daily basis: Daily scavenger hunt
Based on Counselor Toolbox Episode 165 Addressing Anxiety and Regret
- Teacher: Dr. Dawn-Elise Snipes