Objectives:

  • Explore the concept of anxiety and regret being energy tied up in the future and the past
  • Identify 5 anxiety management techniques and learn methods to tech those
  • Identify 5 regret interventions and learn methods to teach those
  • Identify 5 ways to help clients find happiness on a daily basis: Daily scavenger hunt

Based on Counselor Toolbox Episode 165 Addressing Anxiety and Regret

Objectives

  • Review Bowlby's theory of attachment
  • Explore the types of attachment
  • Learn about Hazan and Shaver's Adult Attachment Theory
  • Identify the impact of insecure attachment
  • Explore ways to help clients change their attachment style and feel more secure in relationships
  • Help clients increase awareness of their story including beliefs about and behavioral reactions to situations that trigger their fear of abandonment Learn about fear of abandonment
  • Explore the concept of schemas or core beliefs Examine common traps in thinking, reacting and relationships
  • Learn skills necessary to
    • Accept their past as part of their story
    • Acknowledge that their past does not have to continue to negatively impact them in the present

Objectives:

  • Explore the transdiagnostic factors that contribute to anxiety

  • Discuss transtheoretical interventions to address anxiety

  • Explain the relationship between sleep disturbance and anxiety 

  • Describe how alcohol disrupts sleep 

  • Develop an understanding of empty nest transitions 

  • Learn about the modulatory role of dopamine in anxiety-like behavior 

Objectives
  • Review current evidence based treatments for anxiety
  • Explore what causes test anxiety
  • 20 Strategies for test anxiety relief

Objectives:

  • Review the symptoms of anxiety in adults and children
  • Explore the impacts of anxiety
  • Identify strategies for prevention and intervention

Objectives

  • Define schema
  • Explain how schema are formed
  • Discuss why schema may be inaccurate or outdated
  • Identify 5 strategies to address unhelpful schema
Objectives
  • Identify the eight steps of psychiatric management for persons with panic disorder
  • Explain how to select the most appropriate treatment settings
  • Summarize the psychopharmacological recommendations for treating panic disorder
  • Summarize the length of treatment and the tapering process
  • Identify the types of psychoeducation we should be provided to patients with panic disorder
  • Identify five ways to increase treatment compliance
  • Summarize psychosocial interventions for panic disorder
  • Discuss the advantages and disadvantages of the different treatment modalities
 
Objectives:
  • Identify the symptoms of panic 
  • Examine the function of panic 
  • Explore ways panic can become dysfunctional 
  • Identify the impact of panic on the person and recovery 
  • Identify interventions that are commonly used to address panic and prevent relapse 
  • Help for family members or significant others in dealing with a person with this issue

Objectives:

  • Identify the symptoms of anxiety
  • Examine the function of anxiety
  • Explore ways anxiety can become dysfunctional
  • Identify the impact of anxiety on the person and recovery
  • Identify interventions that are commonly used to address anxiety and prevent relapse
  • Help for family members or significant others in dealing with a person with this issue