Objectives:
- Explore the concept of anxiety and regret being energy tied up in the future and the past
- Identify 5 anxiety management techniques and learn methods to tech those
- Identify 5 regret interventions and learn methods to teach those
- Identify 5 ways to help clients find happiness on a daily basis: Daily scavenger hunt
Based on Counselor Toolbox Episode 165 Addressing Anxiety and Regret
- Teacher: Dr. Dawn-Elise Snipes
Objectives
- Review Bowlby's theory of attachment
- Explore the types of attachment
- Learn about Hazan and Shaver's Adult Attachment Theory
- Identify the impact of insecure attachment
- Explore ways to help clients change their attachment style and feel more secure in relationships
- Help clients increase awareness of their story including beliefs about and behavioral reactions to situations that trigger their fear of abandonment Learn about fear of abandonment
- Explore the concept of schemas or core beliefs Examine common traps in thinking, reacting and relationships
- Learn skills necessary to
- Accept their past as part of their story
- Acknowledge that their past does not have to continue to negatively impact them in the present
- Teacher: Dr. Dawn-Elise Snipes
Objectives:
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Explore the transdiagnostic factors that contribute to anxiety
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Discuss transtheoretical interventions to address anxiety
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Explain the relationship between sleep disturbance and anxiety
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Describe how alcohol disrupts sleep
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Develop an understanding of empty nest transitions
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Learn about the modulatory role of dopamine in anxiety-like behavior
- Teacher: Dr. Dawn-Elise Snipes
Objectives
- Review current evidence based treatments for anxiety
- Explore what causes test anxiety
- 20 Strategies for test anxiety relief
- Teacher: Dr. Dawn-Elise Snipes
Objectives:
- Review the symptoms of anxiety in adults and children
- Explore the impacts of anxiety
- Identify strategies for prevention and intervention
- Teacher: Dr. Dawn-Elise Snipes
Objectives
- Define schema
- Explain how schema are formed
- Discuss why schema may be inaccurate or outdated
- Identify 5 strategies to address unhelpful schema
- Teacher: Dr. Dawn-Elise Snipes
Objectives
- Identify the eight steps of psychiatric management for persons with panic disorder
- Explain how to select the most appropriate treatment settings
- Summarize the psychopharmacological recommendations for treating panic disorder
- Summarize the length of treatment and the tapering process
- Identify the types of psychoeducation we should be provided to patients with panic disorder
- Identify five ways to increase treatment compliance
- Summarize psychosocial interventions for panic disorder
- Discuss the advantages and disadvantages of the different treatment modalities
- Teacher: Dr. Dawn-Elise Snipes
Objectives:
- Identify the symptoms of panic
- Examine the function of panic
- Explore ways panic can become dysfunctional
- Identify the impact of panic on the person and recovery
- Identify interventions that are commonly used to address panic and prevent relapse
- Help for family members or significant others in dealing with a person with this issue
- Teacher: Dr. Dawn-Elise Snipes
Objectives:
-
Identify the symptoms of anxiety
- Examine the function of anxiety
- Explore ways anxiety can become dysfunctional
-
Identify the impact of anxiety on the person and recovery
- Identify interventions that are commonly used to address anxiety and prevent relapse
- Help for family members or significant others in dealing with a person with this issue
- Teacher: Dr. Dawn-Elise Snipes