Based on 100+ Practical Tools to Defeat Depression by Dr. Dawn-Elise Snipes (pdf included) and Counselor Toolbox Episodes 282, 283, 285, 286, 287 & 288 (Video versions of the podcast are in the course)
Based on Counselor Toolbox Episodes 036- Love Me Don't Leave Me: Addressing Abandonment Issues in Therapy; 270 Addressing Attachment Issues and Adult Relationships
Video and text materials are also provided as an option for those who prefer to learn by reading.
This course is based on Counselor Toolbox Episode
039- Cognitive Behavioral Therapy Skills 105- Cognitive Behavioral Therapy Addressing Negative Thoughts and 135 Cognitive Distortions, 169 Cognitive Behavioral Group Activities