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Objectives:
Explore historic and well-established contemporary counseling theories, principles and techniques of counseling and their application in professional counseling settings;
Define Readiness
Learn how to use the readiness ruler
Identify the 4 types of precontemplators
Identify processes people use to move through the stages of change
Explore the TransTheoretical Model of Change
Discuss the 7 steps in the change process
VIDEO
Objectives:
Describe the different learning styles
Indentify the characteristics of each dimension of temperament
Discuss the levels of Maslow's heirarchy
Identify other characteristics which may yield specialized needs.
VIDEO
Objectives:
Define triggers and cravings
Compare and contrast triggers and cravings with obsessions and compulsions
Identify ways to help clients identify and cope with their triggers
Explore the various types of triggers
Explore what craving means and different ways to deal with it
VIDEO
Objectives
The benefits of sunlight, oxygen, movement and endorphins on mood
How exercise can help mitigate depression, anxiety, bipolar disorder, postpartum depression, hyperactivity, bulimia/binge eating and addiction
Common mental health issues in the “average” population and their frequency
Common psychotropic medications and their side effects which may affect balance, coordination, reaction time and stamina
VIDEO