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9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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#psychology #anxietyrelief #Counseling
00:00:00 – Understanding Anxiety and the Stress Response
00:04:53 – Understanding the Physical Reactions of Anxiety
00:09:46 – Becoming Mindful of Triggers and Reactions
00:14:52 – Managing Anxiety: Understanding the Stress Response System
00:19:48 – Overcoming Anxiety and Setting Boundaries
00:24:36 – Managing Fight-or-Flight Mode
00:29:22 – Rewriting Anxious Thoughts
00:34:30 – Managing Anxiety: Getting the Facts
00:39:23 – Rewiring the Brain and Managing Expectations
00:44:44 – Reprogramming the Brain to Reduce Anxiety

Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through

⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89

#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.