Discover How Hormone Imbalances Impact Neurotransmitters, and Mood
The journey into the realm of hormones and neurotransmitters is a fascinating exploration of the inner workings of our bodies. It reveals the incredible complexity of our biological systems and the profound impact they have on our daily lives. Armed with this knowledge, we can take proactive steps to nurture our well-being, unlocking the potential for a healthier, happier life.
Dialectics: Learning How to Find Balance and Walk the Middle Path
Dialectical thinking is a powerful tool for balancing various aspects of life and managing emotional responses. It is especially relevant in therapy, such as Dialectical Behavior Therapy (DBT), where it helps individuals find a middle path between opposing forces and beliefs. Understanding dialectical strategies is crucial for anyone seeking to improve their mental health and interpersonal relationships.
Tips to Beat Anxiety
In tackling anxiety, understanding the distinction between emotional and factual reasoning is crucial. Emotional reasoning might lead you to perceive a situation as threatening when it’s not, simply based on your anxious feelings. For example, experiencing butterflies before attending a social event doesn’t necessarily mean the event is dangerous; it’s often just a normal reaction to stepping out of your comfort zone.
CBD in Treatment of PTSD, Alzheimer’s, Addictions and Mood Disorders
Cannabidiol (CBD) is gaining attention in the medical community for its potential in treating a variety of conditions including substance use disorders, mental health issues, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Unlike THC, CBD does not produce a high but interacts with the body’s endocannabinoid system (ECS) which plays a role in regulating dopamine and other neurotransmitters. This interaction can modulate emotions and physical conditions, potentially offering therapeutic benefits across a range of disorders.
Tips to Feel More Secure in Relationships
Building a sense of security in relationships can often feel like a complicated puzzle, especially if past experiences have left you wary or if you naturally incline toward anxiety in interpersonal connections. However, creating a foundation of trust and security is not only possible but essential for nurturing healthy, supportive relationships. Here’s a comprehensive look at how you can cultivate a feeling of security in your interactions with others.
What are Schema and How do They Impact Mental Health?
Cognitive behavioral therapy tools for counseling with Dr. Dawn-Elise (Doc Snipes) Snipes, PHD, LPC-MHSP, LMHC This video may be helpful for exam review for the NCE or NCMHCE in the areas of assessment and clinical issues.What are Schema or automatic beliefs and How...What is Dialectical Behavior Therapy and DBT Tools You Can Use
Imagine stepping into a world where your emotions don’t control you, where you can face life’s ups and downs with a balanced mind and a heart full of understanding. This world isn’t a distant utopia—it’s the reality that Dialectical Behavior Therapy (DBT) aims to create for you. DBT is a type of therapy designed to help you navigate the complexities of your emotions, build stronger relationships, and live a life aligned with your values. It’s like having a map in a dense forest, guiding you through the emotional terrain of your life.
What are Schema and How do They Impact Mind and Body | Essential Counselor Webinar
Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online...Acceptance and Commitment Therapy Skills
As you consider the path of personal growth and healing, remember that it’s not about becoming a different person or erasing the parts of your life that are challenging. It’s about learning to ride the waves of life with grace, acceptance, and a commitment to your values. Through ACT, you can learn to “surf” these waves, embracing life’s ups and downs with resilience and purpose.