by Haley Snipes | Feb 6, 2025
Creating secure attachment is essential for healthy relationships and mental well-being. Encouragement and support are two critical components that contribute to this process. Understanding the difference between these two and how to effectively provide them can help you foster stronger, more secure attachments with yourself and others.
by Haley Snipes | Feb 5, 2025
Creating secure attachments is crucial for mental health and overall well-being. Secure attachment is characterized by consistency, responsiveness, and attention. Consistency means showing up regularly and being present for yourself and others. Responsiveness goes beyond just being present; it involves actively engaging and addressing the needs of others in a way that makes them feel safe and supported. Attention, the focus of this discussion, is about proactively giving your time and care to yourself and those around you.
by Haley Snipes | Feb 4, 2025
In this article, we will explore strengths-based tools for addressing mood disorders such as depression, anxiety, and addiction recovery. These tools focus on leveraging individual strengths to improve mental health and overall well-being. We will delve into the trans-diagnostic and transactional theories of counseling, the strengths-based approach, and specific techniques to enhance mood and resilience.
by Haley Snipes | Feb 3, 2025
Inside each of us, there’s a younger self, our inner child, who carries the echoes of our childhood experiences, joys, fears, and sorrows. This inner child is an integral part of who we are today, influencing how we react to the world around us, shaping our relationships, and even guiding our choices. For many, this inner child holds onto unresolved grief, stemming from losses and traumas experienced in those formative years. It’s crucial to acknowledge and support this part of ourselves, to navigate through life with a greater sense of wholeness and well-being.
by Haley Snipes | Feb 3, 2025
Imagine feeling completely secure and valued in your relationships, confident in the knowledge that the people you care about are there for you, no matter what. This sense of security is at the heart of what psychologists call “attachment.” At its core, attachment is the deep emotional bond that forms between you and your primary caregivers from infancy, and it influences how you relate to others throughout your life.
by Haley Snipes | Feb 1, 2025
Understanding attachment styles is crucial for recognizing how our early relationships with caregivers influence our interactions and emotional bonds with others in adulthood. This comprehensive article explores different attachment styles, their formation, and their implications on adult relationships.