Live discussion with Dr. Dawn Elise Snipes on coping with anxiety and depression and other physical and mental illnesses with an integrative behavioral health approach to psychological flexibility.
~~~~~~~Show Notes Below~~~~~~~
Quickstart Guide Away BFTs
May help you feel better in the moment but do nothing to solve the problem, help you feel better or use your energy to achieve your goals. Toward BFTs
Help you have the energy and resources to deal with life on life’s terms, help solve problems or help you accept things you cannot change . Physical
Sleep, Sunlight, Circadian Rhythms
Nutrition
Pain management
Exercise
Sobriety
Affective
Live in the AND radically accepting distress
Add Happiness
Cognitive
Mindfulness
Positive self talk
Factual Reasoning (Do the research! What are the facts in this context, the probability of a negative outcome, mitigation strategies.)
Problem solving skill development
Radical acceptance
Attitude of gratitude/optimism
Hardiness and Resilience
Distress Tolerance (not Avoidance)
Nurturing negative self talk, cognitive distortions
Environment & Relationships
Physical & Emotional Safety
Positive Sensory Environment
Self Esteem
Nurture healthy, positive relationships
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