Addressing Procrastination

There are many reasons why people procrastinate, but procrastination also can increase anxiety, hurt work performance and lower self-esteem. Fear of Failure (and Success) Failure can be threatening. Society often frames failure in a negative light. Additionally, many...

Goal Setting and Behavior Modification

Goal Setting, Behavior Modification, and Enhancing Motivation Change is hard! Clients come to counseling with change in mind. This presentation illustrates how to create measurable, observable, and rewardable goals that are essential for helping clients understand...

Happiness Habits

We spend a lot of time helping people stop being anxious, depressed and stressed, but we often fail to help them develop the alternative, happiness. People can only spend so much time working on their “issues.” What should they do the rest of hte time?...