8 Ways to Improve Energy and Prevent Fatigue

Sometimes you describe this as just not having the energy or desire to get up, or it feels like your body is weighted down and every movement is exhausting.    Lack of energy makes you want to sleep more which can mess up circadian rhythms. It also contributes to...

Improving Sleep for Mental and Physical Health

Cause Sleeping too much can indicate poor quality sleep due to stress, poor sleep habits, pain, hormone or neurochemical imbalances, allergies, dehydration or inadequate nutrition.  Sometimes you may sleep because you are tired. Sometimes you may sleep because you...

Meditation for Health and Recovery

Meditation helps people rest their mind, tame the monkey mind, increase focus and even improve health and mental health. It does not necessarily involve sitting still or chanting a phrase. There are dozens of types of meditation. The key is finding the right fit for...