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Over 1,500 known biochemicals in chocolate that boost mood such as caffeine and theobromine, and compounds that slow anandamide’s breakdown
black pepper (Piper nigrum) contains a compound called guineensine that increases the activity of anandamide
Anandamide is created from arachidonic acid, an essential omega-6 polyunsaturated fatty acid found in meat, eggs, and dairy
CBD oil does not bind to cannabinoid receptors per se, but inhibits the action of the FAAH enzyme, resulting in a net increase in anandamide
Flavonoids also inhibit FAAH
Exercise not only increases anandamide but increases the sensitivity of anandamide receptors
Essential oils: The terpene beta-caryophyllene (βCP) engages CB2 (immune system/anti-inflammatory) Rosemary, Black Pepper, Ylang Ylang, Lavender, Cinnamon and Cloves

#CBD #anandamide #shorts #antiinflammatory