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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
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Review morning and evening mindfulness logs for PACER themes and sleep trends
Review what is being done for the 15-minute happiness break each day
Explore any meditation and distress tolerance skills that are working for the person to help them get into their wise mind
Review progress and trends in baseline data for your top 3 symptoms
Reflect on your goals.. How far forward have you moved? What has been most helpful?
In the first 3 weeks you developed an awareness of what your symptoms were and all the different things that might be contributing to them.
You were empowered to get a physical to address physiological issues
You developed a safety plan, distress tolerance skills, began practicing mindfulness and meditation to help you stay grounded and get into your wise mind when triggered, began addressing sleep issues to ensure you had as much energy and mental clarity as possible when you started addressing your core issues and started learning about cognitive distortions/thinking errors and ways to restructure them.
This week we explored themes and the origins of the schema for cognitive distortions, discussed the importance of nutrition in maintaining mental health and explored the technique of positive journaling and tragic optimism
You will continue your mindfulness worksheets, baseline data collection, happiness breaks at lunch, monitoring your thoughts for cognitive distortions and completing the worksheet, begin adding your positive journaling to the end of your evening mindfulness
You will also begin working on your autobiography for 30 minutes per day

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.

AllCEUs courses for counselor continuing education are accepted in most states because we are an approved education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, CRCC, Canadian Counselling and Psychotherapy Association and more.

Dr Dawn Elise Snipes provides training through that are helpful for ACA OPD, Counsellor OPD, OPD Points, LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFT CEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training, NCMHCE, addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness, better help, talk space, seven cups, 7 cups, online counseling, self help