Parentification: What it is and Strategies for Recovery
When children become responsible for the caregivers or siblings physical and/or emotional wellbeing #parentification #attachment #codependency
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Parentification: What it is and Strategies for Recovery
When children become responsible for the caregivers or siblings physical and/or emotional wellbeing
Physical (nutrition, sleep, comfort)
Emotional (Identifying, responding to emotional distress)
Cognitive (Helping the parent make decisions, giving advice, serving as a confidante)
Environmental (Waking up, going to work, paying bills, chores)
Relational (Mediating between adults)
This represents a significant, ongoing boundary violation
Caregivers are supposed to provide secure attachment, not the other way around (CRAVES is absent)
Overly responsible in adulthood
Hypervigilant to others feelings and needs
Codependency
Grief/resentment for never having a childhood
Don’t remember being a kid
Still feel responsible for caregiver’s / siblings wellbeing
Self blame and guilt
Difficulty with emotion regulation
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