Increasing #Motivation for #Counseling and Change ( #SAMHSA TIP 35)
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Is Constant
Occurs all the time
In the natural environment
Among people
In relation to behaviors
Occurs without professional intervention
The change process is cyclical, and people typically move back and forth between the stages and cycle through the stages at different rates.
It is not uncommon for people to linger in the early stages.
Recurrence of at least some symptoms or old behaviors is a normal event, and many clients cycle through the different stages several times before achieving stable recovery.
6 basic stages in the process of change:
Precontemplation
Contemplation
Preparation
Action
Maintenance
Recurrence
People typically vacillate between the stages and cycle through the stages at different rates. (Pool)
Even one session can make a positive impact on a client
Lasting change takes time and effort
All clients have the ability to make positive choices and changes
Clients will be at different stages of readiness for change for different issues and symptoms and may vacillate between conflicting goals
Clients with low motivation begin arguing, ignoring or becoming apathetic
Sometimes enhancing motivation means focusing first on barriers to recovery instead of the problem itself.
Explore expectations regarding recovery to enhance motivation
Develop a relapse prevention plan that helps clients identify triggers and vulnerabilities and ways to prevent and address them
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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