Never #GiveUp Addressing Hopelessness and Developing #Hope #empowerment and #inspiration
Helplessness and hopelessness are key features in clinical depression. To develop hope and inspiration it is important to focus on what you can control, set achievable goals and intentionally spend time each day focusing on what is going right.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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TIMESTAMPS
00:00 Intro
00:35 What is hopelessness
01:55 What causes helplessness
21:52 Tips for personal empowerment and developing inspiration
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