The Science of Happiness Actionable Tips for Daily Joy, Happiness and serenity
Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC Mental Health Awareness Education, Counselor Education and Live webinar and on-demand Continuing Education CEUs for LPC
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Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on providing evidence-based, strengths-based, trauma-informed cognitive behavioral therapy that helps people address the underlying causes of thier distress.
She discusses neurobiology, holistic approaches to mental health recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has been nationally and internationally accredited to provide certification and continuing education (CEU) training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
00:00:00 – Define Your Rich and Meaningful Life: Importance of understanding what makes you happy.
00:00:51 – Mindfully Savor the Moment: Embracing the present to increase joy.
00:01:57 – Heiness: Commitment, Control, and Challenge: Viewing life through the lens of commitment and resilience.
00:04:04 – Practice Gratitude Daily: Starting and ending the day with a gratitude routine.
00:06:00 – Secure Attachment with Yourself: Building self-awareness and self-care.
00:06:54 – Nurture Attachments with Others: The importance of consistent and meaningful connections.
00:09:23 – Develop Serenity: Letting go of things you cannot change.
00:10:08 – Engage in Random Acts of Kindness: How kindness boosts mood and oxytocin levels.
00:11:55 – Spend Time Outside: The healing effects of nature on mental health.
00:15:00 – Establish a Sleep Routine: The crucial link between sleep and happiness.
00:16:26 – Engage in Play or Hobbies: Finding small daily joys to connect with yourself.
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
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