by AllCEUs Counseling Education | Jan 3, 2020
When you want to help a student or someone else change their actions, you can use a systematic five-step behavior modification plan. The primary goal of this scientific approach is to bring about a noticeable shift in how a person acts within a specific setting like...
by AllCEUs Counseling Education | Jan 3, 2020
Deconstructing Core Fears: Managing Anxiety and Trauma Responses Negative self-talk often looks irrational, but it usually serves a purpose. It may protect you from failure, criticism, rejection, loss, or disappointment. If you tell yourself, “I cannot do this,” you...
by AllCEUs Counseling Education | Jan 2, 2020
Cognitive Behavioral Tools for Anger Management Anger is part of your fight-or-flight system. When your brain senses a threat, it pushes you to protect yourself. Fear makes you want to run. Anger makes you want to push back, stand your ground, or take control. Anger...
by AllCEUs Counseling Education | Dec 23, 2019
Impact of Stress on Health and Mental Health Stress is anything that uses energy. Some stress feels good. That is eustress. It includes things you want to do, like play with your dog, garden, learn something fun, or watch a silly video. Distress is everything else....
by AllCEUs Counseling Education | Dec 20, 2019
Attachment Theory and Adult Relationships Attachment is the bond you form with people who give you support, protection, and care. As a child, that bond helps you survive. You cry, cling, and search because those behaviors bring a caregiver close when you need help....
