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Wellness Retreat  (CEUs are available)

The 2021 Wellness Retreat the opportunity for both clinicians and non-clinicians to learn tools and techniques to improve physical and mental health.  Behavioral Health Professionals (counselors, social workers, case managers) who attend all mandatory sessions will earn an Integrated Behavioral Health Professional Certificate.

  • WHO: Anyone with an interest in learning techniques to improve their physical and mental health
  • WHEN: 10/20-10/23
  • CONFERENCE REGISTRATION: $350 includes lunch each full conference day, coffee, water and light refreshments during the day.
  • WHERE: Cumberland Mountain State Park   A limited number of cabins are available at the park or you can reserve a room at one of the many hotels in Crossville, TN.
  • CEUs: Up to 21.5 CEUs will be preapproved through NAADAC, CRCC and the Florida Boards of Counseling, Social Work and Marriage and Family Therapy

REGISTRATION FORM

Schedule

Day 1 Wednesday (2 CEUs)
12:30-2:30 Meet and greet.  Get settled.
2:30-4:30 Introduction to the Mind-Body Connection and Comprehensive Self-Assessment to identify areas for improvement to enhance physical and mental health (2 CEUs)

Day 2: Thursday: Physiological Aspects of Physical and Mental Health (6.5 CEUs)
7:00-8:00 Optional nature walk
8:00-8:45 Optional morning meditation or immersive experience
9-10:30: Physical Aspects of Health and Happiness: Health, Hormones, Nutrition, Sleep, Exercise and Recreation (1.5 CEUs)
10:30-12:00: Stress, Autoimmune Issues and Pain Management (1.5 CEUs)
12:00-1:00 Lunch
1:00-1:30  Optional Session: Cognitive Behavioral Principles of the Bible (.5 CEUs)
1:30-3:00: Mindfulness and Meditation (1.5 CEUs)
3:00-4:30: Sleep Hygiene and Easy Steps to Improving Nutrition  (1.5 CEUs)
4:30-5:30: Q & A and assignment processing

Day 3: Friday: Affective and Cognitive (6.5 CEUs)
7:00-8:00 Optional nature walk
8:00-8:45 Optional morning meditation or immersive experience
9-10:30: Increasing Happiness, Positivity and Empowerment (cognitive restructuring, distress tolerance, ACT) (1.5 CEUs)
10:30-12 Anger and Anxiety Awareness: Exploring the Function, Roots and Ways to Free Yourself (1.5 CEUs)
12:00-1:00 Lunch
1:00-1:30  Optional Session: Cognitive Behavioral Principles of the Bible (.5 CEUs)
1:30-3:  Understanding and Addressing Grief and Loss (1.5 CEUs)
3-4:30: Envisioning, Goal Setting and Reducing Self-Sabotage for a Rich and Meaningful Life (1.5 CEUs)
4:30-5:30: Q & A and assignment processing

Day 4: Saturday (6.5 CEUs)
7:00-8:00 Optional nature walk
8:00-8:45 Optional morning meditation or immersive experience
8-9: Breakfast
9-10:30: Enhancing and Maintaining All 5 Types of Motivation with Positive Triggers(1.5 CEUs)
10:30-12 Environmental Interventions: Aromatherapy, Organization and Feng Shui (1.5 CEUs)
12:00-1:00 Lunch
1:00-1:30  Optional Cognitive Behavioral Principles of the Bible (.5 CEUs)
1:30-3: Attachment, Self-Esteem and the Inner Critic (1.5 CEUs)
3-4:30 Relationships and Social Support: Healthy Relationships, Self Esteem and Love Languages (1.5 CEUs)
4:30-5: Q & A and assignment processing