Dr. Dawn Elise Snipes discusses the stages of readiness for change in addiction treatment and behavior change.
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Motivation is essential for change so enhancing motivation is an essential skill.
Motivation helps you identify why it is worth the effort to make a change
Motivation helps you keep going when the going gets tough
Change can be hard and uncomfortable
Motivation is different for different goals
Changing people, places and things
Motivation may decrease over time unless you actively maintain it with motivational enhancement
Going to meetings or counseling
Placing a priority on adequate quality sleep and stress management
Also check out our other podcasts, Happiness Isn't Brain Surgery and Addiction Counselor Exam Review
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