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OObjectives
~ Review the function of mindfulness and a variety of mindfulness techniques
~ Explore the concept of relaxation
~ Identify different methods of relaxation

Summary
~ Mindfulness involves increasing awareness of our emotional, mental and physical selves
~ Mindfulness helps us develop an understanding of external stimuli that influence ourselves
~ Relaxation is a technique used to restore equilibrium after a period of stress
~ As clients increase self-awareness, they will be able to
~ Identify signs of distress earlier
~ Implement relaxation strategies to prevent upheaval
~ Learn their own stress triggers and effective interventions
~ Recreation is used to increase self efficacy and positive feelings in individuals as well as enhance communication and reduce loneliness between individuals

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