Video by Dr. Dawn Elise Snipes presenting one technique for anxiety meditation that can help you reduce your stress, feel safer and empowered. Meditation is an excellent skill for improving mental health and reducing mental illness.
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meditation for anxiety is a 10 minute meditation with a female voice to help you trigger the relaxation response and tame your anxious thoughts. This is also a type of guided meditation for sleep
meditation for anxiety is a 10 minute meditation with a female voice to help you trigger the relaxation response and tame your anxious thoughts.
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