by Haley Snipes | Jun 21, 2024
Imagine struggling with constant worry about every little detail of your life, feeling overwhelmed by every decision, big or small. This state of mental exhaustion isn’t just tiring; it can profoundly affect your ability to enjoy life and function effectively. Here’s where metacognitive therapy (MCT) steps in—a therapeutic approach designed to help manage and possibly overcome these overwhelming mental habits, particularly focusing on disorders like anxiety, depression, and beyond.
by Haley Snipes | Jun 20, 2024
Imagine stepping into a challenging role where your decisions shape the lives of others daily. This is the world of an addiction counselor, tasked with guiding individuals through their darkest times. It’s a role that demands not just professional skills, but also a deep commitment to ethical practices. Let’s dive into what it means to navigate these waters ethically, and how this impacts not only your clients but also your professional integrity and the broader community’s trust.
by Haley Snipes | Jun 19, 2024
Imagine stepping into the role of an addiction counselor and grappling with the ethical challenges that this sensitive and crucial profession demands. It’s a world where your decisions not only impact your clients but also shape the integrity of the profession and the trust of the community. Let’s delve into what it means to navigate these waters ethically.
by Haley Snipes | Jun 19, 2024
Sexual diversity is an important topic that encompasses a range of sexual practices and preferences beyond traditional sexual activities. Understanding these different aspects can help you gain a broader perspective on human sexuality and foster cultural responsiveness.
by Haley Snipes | Jun 17, 2024
Imagine struggling with feelings that make it hard to control how often you engage in activities like watching pornography or seeking multiple sexual partners. This could be a sign of sex addiction, a serious issue that affects not just your emotional and relational stability, but also your overall quality of life. Learn what Sex or Porn addiction is and how it is treated.
by Haley Snipes | Jun 16, 2024
Abandonment anxiety might develop if you’ve been let down a lot in the past, starting from childhood or even later in life through difficult relationships. Knowing the root cause of your anxiety is the first step in managing it. Developing a secure attachment with yourself is crucial. This means being kind to yourself, responding to your own needs, and treating yourself with compassion and understanding.
by Haley Snipes | Jun 14, 2024
Unlike the sudden, acute trauma that leads to PTSD, CPTSD results from repeated exposure to distressing situations over a long period, often without any visible escape. CPTSD affects not just your emotions but also your physical health, and it can make everyday life a continual struggle. The key symptoms of this disorder involve emotional regulation issues, a persistent sense of threat, and an ongoing state of mental and physical stress.
