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Signs of Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a condition that’s deeply misunderstood, often leaving those who live with it feeling isolated and stigmatized. At its core, BPD is a complex mental health disorder characterized by intense emotional experiences, unstable relationships, and a distorted sense of self. It’s a condition that doesn’t just appear out of nowhere but is deeply rooted in the individual’s early experiences, often shaped by trauma and an environment that failed to provide a sense of safety and stability.

Trauma Informed Interventions

Navigating through trauma and its aftermath requires an approach that is both sensitive and empowering, acknowledging the uniqueness of each individual’s experience while providing tools to forge a path towards healing. Trauma-informed interventions are not just activities but a framework that respects and understands the profound impact trauma has on a person’s mental, emotional, physical, and social well-being.

Relapse Prevention Awareness and Activities for Addiction Recovery

Understanding relapse and crafting a resilient recovery strategy is vital in navigating the journey back from the depths of addiction, mental health struggles, or any setback that life throws your way. The essence of relapse, described as a return to previous states of behavior or thought patterns that one has worked hard to change, underscores the importance of vigilance, self-awareness, and continuous growth in the recovery process.

Overcoming Abandonment Fears: The Ultimate Guide

The Ultimate Guide Overcoming Abandonment Fears. self help for improving relationships with Dr. Dawn-Elise Snipes, a Licensed Counselor and Counselor educator. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to...

Understanding Trauma and Physical Symptoms After Betrayal or Infidelity in a Relationship

Navigating the emotional labyrinth of betrayal is akin to traversing a dense forest without a map. The moment you discover a breach of trust, it’s as if the ground beneath you gives way, leaving you grappling with a storm of emotions. Suddenly, the relationship you cherished appears in a new, unrecognizable light, and you’re faced with the daunting task of reevaluating your perceptions of safety, both emotionally and physically, alongside your understanding of the world and the people in it.

Secrets of Overcoming Complicated Grief | AllCEUs’ Counselor Training

Secrets of Overcoming Complicated Grief | AllCEUs Counselor Training Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to...

DBT for Distress Tolerance

Embracing life’s challenges with a balanced mindset is essential, especially for young minds navigating the complexities of adolescence. Imagine encountering an overflowing inbox of responsibilities and tasks, a common metaphor for the overwhelming feelings that can arise in our daily lives. This situation can stir up a mix of frustration, anxiety, and stress, feelings that are particularly acute during the teenage years.

Stress, Thyroid, Hormones, and Mood

The thyroid gland plays a crucial role in regulating numerous bodily functions through the hormones it produces, including your mood, metabolism, and overall mental health. If you’re constantly stressed, this can lead to changes in how your thyroid functions, often decreasing its activity. When your thyroid isn’t functioning properly, it can lead to feelings of depression or anxiety because it’s not producing enough hormones (hypothyroidism) or it’s producing too much (hyperthyroidism), leading to a wide array of mental and physical health issues.

Developing Secure Attachment Skills | Counselor Education Webinar

Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online...

Navigating Complicated Grief and Trauma

Let’s talk about grief, but not just any grief—complicated grief. This isn’t your typical mourning period; it’s when the heartache of losing someone doesn’t follow the so-called normal timeline. Grief becomes a constant companion, refusing to lessen with time. It’s like being stuck in a loop of sorrow, where moving forward seems impossible.