by Haley Snipes | Feb 4, 2025
In this article, we will explore strengths-based tools for addressing mood disorders such as depression, anxiety, and addiction recovery. These tools focus on leveraging individual strengths to improve mental health and overall well-being. We will delve into the trans-diagnostic and transactional theories of counseling, the strengths-based approach, and specific techniques to enhance mood and resilience.
by Haley Snipes | Feb 3, 2025
Inside each of us, there’s a younger self, our inner child, who carries the echoes of our childhood experiences, joys, fears, and sorrows. This inner child is an integral part of who we are today, influencing how we react to the world around us, shaping our relationships, and even guiding our choices. For many, this inner child holds onto unresolved grief, stemming from losses and traumas experienced in those formative years. It’s crucial to acknowledge and support this part of ourselves, to navigate through life with a greater sense of wholeness and well-being.
by Haley Snipes | Feb 3, 2025
Imagine feeling completely secure and valued in your relationships, confident in the knowledge that the people you care about are there for you, no matter what. This sense of security is at the heart of what psychologists call “attachment.” At its core, attachment is the deep emotional bond that forms between you and your primary caregivers from infancy, and it influences how you relate to others throughout your life.
by Haley Snipes | Feb 2, 2025
Have you ever wondered why we act the way we do, especially when under stress or facing conflicts? It might surprise you to learn that the roots of our behavior often trace back to our earliest relationships and experiences. This deep connection between attachment, trauma, and our behavior can shed light on why we react in certain ways during stressful times. By understanding this connection, we can start to unravel the complex tapestry of our actions and reactions, paving the way for healthier coping strategies and relationships.
by Haley Snipes | Feb 1, 2025
Imagine you’re on a journey to recovery from addiction, and you’ve bravely battled through the storm of detox. You’re starting to see the sun peek through the clouds, thinking the worst is over, only to find yourself suddenly enveloped in a dense, unpredictable fog. This fog is Post-Acute Withdrawal Syndrome (PAWS), a lesser-known but equally challenging phase of recovery that can last months, or even years, beyond initial withdrawal.
by Haley Snipes | Feb 1, 2025
Understanding attachment styles is crucial for recognizing how our early relationships with caregivers influence our interactions and emotional bonds with others in adulthood. This comprehensive article explores different attachment styles, their formation, and their implications on adult relationships.
by Haley Snipes | Jan 31, 2025
Imagine you’re walking through life carrying an invisible backpack. For most people, this backpack might be filled with a mix of good and challenging experiences, each adding a certain weight. But for those grappling with Complex Post-Traumatic Stress Disorder (C-PTSD), this backpack is laden with heavy stones, each representing prolonged, repetitive trauma that was inescapable and horrifying. Unlike PTSD, which can arise from a single event, C-PTSD stems from enduring trauma over an extended period, making the journey through life significantly more burdensome.
by Haley Snipes | Jan 31, 2025
Living with ADHD can sometimes feel like navigating a bustling, overwhelming marketplace without a map. Everything demands your attention, and deciding where to focus can be exhausting. If this sounds familiar, learning effective strategies to increase motivation might just be the lifeline you need.
by Haley Snipes | Jan 30, 2025
Dealing with addiction is a complex and often misunderstood process. It involves more than just an urge to use drugs or alcohol; it’s often about handling pain, whether emotional or physical, that someone cannot manage in other ways. This understanding is crucial in addressing the root causes of addiction and helping those who suffer.
by Haley Snipes | Jan 30, 2025
Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a condition that affects not only children but adults as well. It’s characterized by symptoms such as difficulty maintaining attention, hyperactivity, and impulsive behavior. Understanding the right treatments for ADHD is crucial because it helps improve not only the symptoms but also the overall quality of life for those affected.
