by Dr. Dawn-Elise Snipes | May 21, 2019
EMDR has gained much popularity over the past decade, but do you really know what it is? Is it just a passing fad? Does it really work? Get answers to all of those questions and more in this article.What is EMDR?Eye Movement Desensitization and Reprocessing (EMDR)...
by Dr. Dawn-Elise Snipes | Nov 23, 2018
Sometimes you describe this as just not having the energy or desire to get up, or it feels like your body is weighted down and every movement is exhausting. Lack of energy makes you want to sleep more which can mess up circadian rhythms. It also contributes to...
by Dr. Dawn-Elise Snipes | Nov 23, 2018
Cause Sleeping too much can indicate poor quality sleep due to stress, poor sleep habits, pain, hormone or neurochemical imbalances, allergies, dehydration or inadequate nutrition. Sometimes you may sleep because you are tired. Sometimes you may sleep because you...
by Dr. Dawn-Elise Snipes | Nov 23, 2018
Most people experience apathy/depression at some point in their lives. Even if it does not meet the criteria for “clinical depression” it can have significant impacts on your relationships and work. It can also trigger a relapse in people with a history of...
by Dr. Dawn-Elise Snipes | Nov 23, 2018
Meditation helps people rest their mind, tame the monkey mind, increase focus and even improve health and mental health. It does not necessarily involve sitting still or chanting a phrase. There are dozens of types of meditation. The key is finding the right fit for...
