by Haley Snipes | Apr 24, 2025
Living with post-traumatic stress disorder (PTSD) can be a harrowing experience. PTSD is a mental health condition that’s triggered by a terrifying event, whether you’ve experienced it or witnessed it. Symptoms may include flashbacks, nightmares, severe anxiety, as well as uncontrollable thoughts about the event. Many people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.
by Haley Snipes | Mar 20, 2025
Cognitive Behavioral Therapy (CBT) is a powerful tool for managing PTSD, chronic conditions, and anxiety. This therapy focuses on how individuals perceive and cope with their experiences, aiming to help them regain a sense of control and mastery over their lives. When faced with PTSD, for example, a person’s worldview can be shattered, leading to symptoms like flashbacks and emotional numbness. CBT helps individuals understand these symptoms and integrate their experiences into a new, manageable perspective.
by Haley Snipes | Jan 26, 2025
Dealing with ADHD, addiction, and mental health interventions can be challenging, but understanding the interplay between these conditions and applying appropriate interventions can significantly improve the quality of life for those affected. This article will provide knowledge and actionable information on various interventions to help manage ADHD and its common comorbid conditions.
by Haley Snipes | Dec 10, 2024
Imagine for a moment that your brain is a vast, complex network of pathways, some well-trodden and familiar, others less so. Now, consider the impact of trauma on this intricate landscape: pathways once used for exploration and joy might become overgrown, while others, those associated with fear and survival, become highways of hyperactivity. This is the effect trauma can have on the brain, altering not just the mental and emotional aspects of a person but their physical well-being too. The journey to rewire the brain after trauma is akin to a careful, deliberate process of trailblazing new paths and nurturing a garden within ourselves that fosters growth, resilience, and healing.
by Haley Snipes | Dec 10, 2024
Embarking on the journey of understanding trauma and its profound effects on our mind and body can be both enlightening and empowering. The nuances of how psychological trauma influences the neurobiological processes, particularly the HPA axis—our body’s threat response system—reveal the intricate link between our experiences and physical well-being. This exploration not only deepens our comprehension of trauma’s impact but also guides us toward strategies for healing and reclaiming control over our lives.
by Haley Snipes | Jul 17, 2024
Acceptance and Commitment Therapy (ACT) offers a dynamic approach to treating trauma by promoting psychological flexibility and acceptance of difficult emotions. This method enables individuals to engage in valued activities and live a rich and meaningful life despite the presence of pain and fear.
