338 -Burnout Prevention and Self-Care
Counselor Toolbox

00:00 / 59:19

Burnout and Self Care in Human Service Professions

Dr. Dawn-Elise Snipes, PhD, LPC-MHSP
Counselor Toolbox Podcast

CEUs/OPD/CPDs are available for this presentation at  https://www.allceus.com/member/cart/index/product/id/966/c/ in the US or for clinicians in Australia at https://www.allceus.com/member/cart/index/product/id/966/c/

~ Identify signs and causes of burnout
~ Explore techniques for burnout prevention
Signs of Burnout
~ Physical and emotional exhaustion
~ Insomnia
~ Impaired concentration or memory
~ Physical symptoms (heart palpitations, HBP)
~ Appetite changes
~ Increased illness
~ Increases in depression and/or anxiety

~ Absence of positive emotions
~ Cynicism and disillusionment
~ Lack of patience
~ Lack of resilience (everything is a crisis)
~ Relationship deterioration
~ Substance abuse
~ Forgoing important personal activities

Causes of Burnout
~ Excessive workload
~ Emotionally draining work
~ Lack of support
~ Lack of resources
~ Lack of rewards
~ Lack of a sense of control/say
~ Unclear or everchanging requirements
~ Severe consequences of mistakes
~ Work/life imbalance
~ Perfectionistic tendencies; nothing is ever good enough
~ Pessimistic view of yourself and the world
~ The need to be in control; reluctance to delegate to others
~ High-achieving, Type A personality
~ Poor work/person fit

~ Set SMART goals for work
~ Brainstorm ways to work smarter, not harder
~ Squeegee (Cleansing) breath
~ Take time to add in the positive DAILY
~ Each day identify 3-5 things that went well
~ Keep a scrapbook or journal of your positive experiences (no PHI)
~ Perennial Garden
~ Ornaments/windchimes/stepping stones/Lego wall/backsplash tile wall
~ Journal

~ Develop support (co-workers, peers, supervisor)
~ Know and ask for what you need in terms of resources
~ Create Work/Life Balance
~ Develop and nurture relationships (schedule it in if needed)
~ Leave work at work (sorta)
~ Take time for self-care and relaxation
~ Eat healthfully
~ Check your need for perfectionism and control
~ Describe why you got into the field and visualize that intention (collage, etc)—money, help, adrenaline, status/power

~ Use psychological flexibility
~ To me, a rich and meaningful life is…
~ Is what I am doing/thinking/feeling helping me move toward those things?
~ If not, what can I do to improve the next moment
~ Perspective taking
~ Decision making
~ Coping and emotion regulation
~ Assertiveness
~ Relaxation
~ Cognitive restructuring

~ Identify the strengths and resources you do have
~ Mental Agility:
~ The ability to look at situations from multiple perspectives and to think creatively and flexibly. (state the other perspectives or solve from multiple approaches: cheap, fast or right)
~ Practice mindfulness
~ How do you feel emotionally and where is it coming from?
~ How do you feel physically and what does it mean?
~ What are your current thoughts and where are they coming from?
~ Be aware of your trauma triggers

~ Limit your contact with negative people.
~ Connect with a cause or a community group that is personally meaningful to you.
~ Advocate for yourself and others with your supervisor/human resources
~ Resources
~ Consistency
~ Transparency
~ Ability to admit mistakes
~ Support and celebration
~ Boundaries
~ Job control

~ Develop resiliency
~ Vulnerability prevention and mitigation
~ Awareness of what you can and cannot control
~ Distress tolerance
~ Optimism and hope
~ Gratitude
~ Optimistic explanatory style: the ability to notice and expect the positive, to focus on what you can control, and to take purposeful action
~ Character strengths: Use your top strengths to engage authentically, overcome challenges, and create a life aligned with your values
~ Burnout work environments are a reality
~ Burnout does not have to be
~ Burnout causes problems in
~ Health
~ Mental Health
~ Relationships
~ Work environment and employee retention
~ Ability to provide client services
~ Develop resilience and identifying the sources and interventions for your burnout

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.