Clinical Resources

Resources Cochrane Library of Current Best Practices The CDSR includes all Cochrane Reviews (and protocols) prepared by Cochrane Review Groups. Each Cochrane Review is a systematic review that has been prepared and supervised by a Cochrane Review Group (editorial...

EMDR: What Is It and How Effective Is It

EMDR has gained much popularity over the past decade, but do you really know what it is?  Is it just a passing fad?  Does it really work?  Get answers to all of those questions and more in this article.What is EMDR?Eye Movement Desensitization and Reprocessing (EMDR)...

8 Ways to Improve Energy and Prevent Fatigue

Sometimes you describe this as just not having the energy or desire to get up, or it feels like your body is weighted down and every movement is exhausting.    Lack of energy makes you want to sleep more which can mess up circadian rhythms. It also contributes to...

Improving Sleep for Mental and Physical Health

Cause Sleeping too much can indicate poor quality sleep due to stress, poor sleep habits, pain, hormone or neurochemical imbalances, allergies, dehydration or inadequate nutrition.  Sometimes you may sleep because you are tired. Sometimes you may sleep because you...

Meditation for Health and Recovery

Meditation helps people rest their mind, tame the monkey mind, increase focus and even improve health and mental health. It does not necessarily involve sitting still or chanting a phrase. There are dozens of types of meditation. The key is finding the right fit for...

Trauma Informed Interventions

Trauma is a reality, however, multiple people can experience the same event and have different reactions.  Additionally, after a person has experienced a trauma, memories protective reactions can be triggered by future situations.  This is true not only for the people...

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close