October Newsletter and Free CEU

The Importance of Sleep in Maintaining Mental Health *Note: Links to the articles are provided for your reference.  The required reading for the CEU is contained within this page Click HERE to go to the CEU course. Impaired sleep is both a risk factor and a symptom of...

Depression Best Practices and Mental Health News

HEader text and image Depression Best Practices Many patients cannot tolerate or do not respond to medications for depression and may need assistance creating a “treatment window.” That is, getting to a place where they can focus long enough and have...

Clinical Resources

Resources Cochrane Library of Current Best Practices The CDSR includes all Cochrane Reviews (and protocols) prepared by Cochrane Review Groups. Each Cochrane Review is a systematic review that has been prepared and supervised by a Cochrane Review Group (editorial...

EMDR: What Is It and How Effective Is It

EMDR has gained much popularity over the past decade, but do you really know what it is?  Is it just a passing fad?  Does it really work?  Get answers to all of those questions and more in this article.What is EMDR?Eye Movement Desensitization and Reprocessing (EMDR)...

8 Ways to Improve Energy and Prevent Fatigue

Sometimes you describe this as just not having the energy or desire to get up, or it feels like your body is weighted down and every movement is exhausting.    Lack of energy makes you want to sleep more which can mess up circadian rhythms. It also contributes to...

Improving Sleep for Mental and Physical Health

Cause Sleeping too much can indicate poor quality sleep due to stress, poor sleep habits, pain, hormone or neurochemical imbalances, allergies, dehydration or inadequate nutrition.  Sometimes you may sleep because you are tired. Sometimes you may sleep because you...