by Dr. Dawn-Elise Snipes | Apr 21, 2020
Learn how to prevent vulnerabilities and relapse triggers (HALT) and explore the impact of the mind-body connection (sleep, nutrition) for mental health and addiction recovery in this quickstart guide Please SUBSCRIBE and click the BELL to be notified when we release...
by Dr. Dawn-Elise Snipes | Apr 18, 2020
Why Am I Eating So Much on Quarantine (And Live Hacks to Help You Stop) with Dr. Dawn Elise Snipes was recorded as part of the weekly open discussion with members every Saturday at 11am. We focused on answering the question “Why am I eating so much on...
by Dr. Dawn-Elise Snipes | Apr 18, 2020
In the Mindfulness and Meditation Quickstart Guide by Dr. Dawn-Elise Snipes, explore how mindfulness and meditation can help in anxiety treatment and stress reduction. Learn the difference between mindfulness and mindlessness. Learn how to start meditating. Learn how...
by Dr. Dawn-Elise Snipes | Apr 14, 2020
Learn about coping with grief and the unique losses associated with coronavirus and how this invisible enemy represents both a trauma as well as a variety of losses. Dr. Dawn Elise Snipes will explore how to recognize symptoms of grief and trauma in yourself and...
by Dr. Dawn-Elise Snipes | Apr 11, 2020
Hey everyone! Don't forget I do this most every Saturday. source
