Select Page

Discover Cognitive Behavioral Tools for Anger Management Part 1

by | Apr 18, 2024

Ever find yourself boiling over in rage because someone cut you off in traffic or left the milk out on the counter? Maybe you’ve felt that fiery urge to lash out when things don’t go your way. If so, you’re not alone. Anger is a complex emotion that everyone experiences at one point or another. But it’s not just an emotion; it’s a signal, a call to action, and sometimes, a protective shield. Understanding anger, its triggers, and how to manage it can transform not only how you deal with conflict but also how you engage with the world.

15 Signs You Are Hitting Bottom in Codependency

by | Apr 8, 2024

In the shadows of relationships, codependency emerges as a complex dance of emotional turmoil, where one person’s well-being becomes intricately tied to the other’s actions, emotions, and approval. This entanglement, often born from a history of abandonment and trauma, can lead us down a path of obsessive anxiety, emotional exhaustion, and a relentless pursuit of control, all in the name of love and care. But there comes a moment, a precipice, where the pain of staying the same eclipses the fear of change, signaling a time for transformation.

DBT Lessons

by | Oct 20, 2016

DBT Lessons http://ift.tt/2emudat October 20, 2016 at 10:02AM via Instapaper http://ift.tt/2emudat Unlimited Counseling CEUs for $59 | Specialty Certificate tracks starting at $89 | Live Webinars $5/hour | Instagram: AllCEUs | Pinterest:...