Tools to Build Self Esteem

Low self-esteem causes a host of issues including depression, anxiety, abandonment fears and relationship issues.  Ideally, children develop a solid self-esteem when they are in grade school.  Unfortunately, parents are often unequipped to know how to make that...

Addressing CNS (Adrenal) Fatigue

Many people with anxiety and depression have been so stressed for so long that they have gotten worn down.  One issue that can arise is adrenal or CNS fatigue.  The body is out of gas.  Without addressing these underlying physical issues, people still may have...

Mindfulness

Practicing mindfulness does not have to be a huge undertaking.  In its simplest form, mindfulness is simply stopping, checking in with yourself to see how you feel and what you need emotionally, mentally and physically, and taking action on that.   Too often we...